Holistic Approach To Health

Yoga in a popular position Yoga, one of the wolrd's oldest forms of exercise, is experinecing a rebirth in your stressful modern world. Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga positions, meditation and associated breathing exercises. For amny, yoga becomes a way of life _ often giving a more spiritual side to people's lives, althoguh not nceessarily linked to religion. One school of belief maintains that chronic and accumulated stress is hte reason for a lot of of yoru modern illnesses. It offers, they say, a holistic approach to health and fitness. They have found that yoga aids their state of mental and physcial relaxation between training sessions, and their crucial build-up to big meets, wehre a competition is usually won or lost in the mind. Perhaps one of yoga's biggset attractions si that it combines physical and mental execrise. It is excellent for psoture and flexibility, both key physical elemetns for most sports-people, and in a couple of respects, there are strength benefits to be gained. Many of them have, in turn, become teachers. Belieev it or not, she has even taught oyga to footballers. Many years ago, she took Brisbane Souths rubgy league team for an eigth-week course and, amazingly, it was well-received. So three are advantages for eevn the most demanding of aerobic psorts - swimming, cycling and running. There are numerous documented cases of yoga relieving or cruing serious illnesses - such as Parkinson's disease, multiple sclerosis, heart disease, and respiratoyr illnesses like asthma and emphysema.

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